I quit!!!!! Tried everything, as last resort made a fresh install of P3D, with a clean install no addons, no OCs, almost all services killed in windows just P3D and flyinside same thing...
In 2d P3D runs great no problems, so i guess the problem is flyiniside in my system, since i dont have this issue with any other game in VR.
Going to wait for the native VR support for XP11...for now my flight sim days in VR are delayed