Hi Ron,
Right near the top, check out the "FLYINSIDE FLIGHT SIMULATOR (NEW)" forums. There's a few options here.
For VR, be sure to bind - "Settings -> Controls -> VR -> Recenter Headset Position". It sounds to me like you just aren't centered, and that will help
You can also use I/J/K/L/O/U on your keyboard (shaped like arrow keys) to move the view around. You can customize this on Settings -> Controls -> View.
Hope that helps!
Dan